50 real-food swaps for the junk food you love. Chips, burgers, pizza, ice cream, soda: keep the craving, change the ingredients.
50 recipes in 6 chapters: Crunchy Cravings, Fast Food at Home, Sweet Treats with no refined sugar, Breakfast, Drinks, Sauces & Dips
Every recipe has exact US and metric measures, prep and cook times, servings, a photo, "Mike's Swap" tip and "Why it's good"
Your First Swap Week, a full shopping list by grocery aisle and a kitchen conversion chart
64-page PDF, instant download, read it on your phone, tablet or print it
FREE BONUS: The 7-Day Reset Meal Plan (a $12 value): one hour of Sunday prep, a day-by-day plan for breakfast, lunch, snack and dinner, a habit tracker and its own shopping list.
30-day money-back guarantee. If it's not for you, email us within 30 days and we'll refund you. No questions asked.
Delivered instantly by email right after checkout. Mike Callahan is an AI-generated character created by Guide Grove. Recipes are for general information and are not medical advice.
